Whether you're eating to bulk up, slim down, or just maintain your fantastic body, your nutrition regimen probably includes a protein shake or two...or ten. That's because protein is an essential macronutrient for building and maintaining lean muscle mass!

Vanilla Coffee Shake

• 1 1/2 cups low-fat milk
• 2 scoops Vanilla 100% WHEY 
• 1/2 cup low-fat, coffee flavored ice cream

Soy Almond Shake

• 2 scoops Vanilla 100% WHEY 
• 1 cup light soy milk
• 1 tbsp slivered almonds
• 1 tsp sugar-free maple syrup
• Three drops vanilla extract
• 1 handful ice
• 1 tbsp low-fat Greek yogurt
  (optional)

Banana Bread Shake

• 2 scoops banana protein
• 1 banana
• 1/2 cup cooked oatmeal
• 3/4 cup bran flakes
• 1 bottle of water
• (add ice or refrigerate for 5-10minutes before enjoying)

Berry Blast

• 2 scoops vanilla protein
• 8 raspberries
• 4 strawberries
• 15 blueberries
• 2 cups non-fat milk
• 1 handful ice

Banana Bake

• 1 cup water
• 1/2 banana (frozen)
• 2 scoops protein
• 2 tsp flaxseed oil