The benefits of Creatine for Sports and Nutrition: Greater concentrations of creatine in muscle improves performance. The effect of creatine supplementation has been studied in people with different levels of fitness and athletic ability, ranging from elite athletes to relatively unfit beginners. Creatine supplementation had a performance-enhancing effect for a wide range of sports.
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Beta Alanine is a non-essential amino acid and is the only naturally occurring beta-amino acid.
Beta Alanine’s main effect comes from its ability to boost the synthesis of carnosine. This can help ward off fatigue leading to more intense and longer training sessions. It has been studied in great detail for its high-intensity exercise performance-enhancing properties and fast acting nature.
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